The New Year’s resolutions date back to ancient times. Millions of people around the world follow this tradition nowadays. They all hope to make some positive changes in their lives. But, you know what they say, “Easier said than done”.
1. Common New Year’s Resolutions
Everyone wants to switch some bad habits for some good ones. Many people agree that the main purpose of life is to be happy and they would do anything to reach that goal. Here are some of the most common New Year’s Resolutions:
Be more active and eat healthier
Nowadays people usually eat some fast food during short breaks at work or while they wait at the traffic lights. Also, they don’t spend much time outside, being physically active. This is why being more active and eat healthier is among the top priorities on most people’s New Year’s Resolution lists.
To achieve these goals, start with some small steps. Instead of your favorite fast food, start your day with some fresh fruit. Take a short walk at break time at work and you will soon see progress. If you are having trouble staying on track it is important to plan ahead; if you live in the Pennsylvania area researching food options around your work can help to stay on track with your nutrition.
Spend less, save more
We live in a consumer society and very often buy things that we don’t actually need. This could be the reason why a lot of people set spending less and saving more as their goal for the next year.
It is always a good idea to think before you buy something. But, there are some things you can actually do in your household to save a significant amount of money. You can upgrade to a Nest thermostat to maintain a comfortable temperature and save on your utility bill.
Another helpful thing could be to switch to efficient light bulbs or use blackout curtains. These small tips will not only help the environment but can also help to lower your energy bill as well. If you are live in Pennsylvania, or one of the 14 states with unregulated, or partially regulated utility providers, you have the power to switch providers and take advantage of better rates and terms on your electricity bills. Many of these energy efficient resolutions can both benefit the environment and help save money on their utility bills.
2. Tips on making your resolutions stick
People are usually eager to make their Resolutions lists, but what they often miss is the willpower, to realize their intentions.
Be ready for the changes
It’s not easy to change the set of habits you are used to for years. But, if you want to succeed in making your resolutions true, you will have to be ready to switch off your old mental patterns and switch the new ones on.
Every time you beat your old habit, enjoy the positive feeling. These positive feelings will keep you on track and help you reach your goal.
Set realistic goals
One of the most common mistakes that keep people from making their dreams come true is wishing to do too many things. If you start with something smaller and manageable you will get it easily. That will also motivate you to switch to some bigger things in the future.
Be grateful for what you’ve done
Remember that you don’t have to do everything perfectly. Always do your best, but don’t lose motivation if something is not perfect. Focus on your goal. When you are grateful for small things, you will have more motivation for the next, more powerful steps.
Even if you don’t make a list of New Year’s Resolutions, you should always try to make changes in your life. Never stop working on yourself; there is always some space for improvement.